Looking for a quick, refreshing, and healthy meal? This Avocado Pasta Salad is the perfect dish for busy weeknights, picnics, or potlucks! Packed with creamy avocado, crisp veggies, and tender bowtie pasta, this salad is a crowd-pleaser that’s both nutritious and delicious. Plus, it’s incredibly easy to make—ready in under 20 minutes!
Why You’ll Love This Recipe
- Creamy and Fresh: The avocado adds a rich, creamy texture without the need for heavy dressings.
- Loaded with Veggies: Cherry tomatoes, cucumber, corn, and red onion add a burst of color and flavor.
- Quick and Easy: Perfect for meal prep or last-minute gatherings.
- Healthy and Satisfying: Packed with healthy fats, fiber, and nutrients.
Ingredients
Here’s what you’ll need to make this delicious salad:
- 8 oz bowtie pasta (farfalle)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1/2 cup cucumber, diced
- 1/2 cup corn (fresh, canned, or frozen)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Step-by-Step Instructions
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the bowtie pasta according to package instructions until al dente.
- Drain and rinse under cold water to stop the cooking process.
2. Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Assemble the Salad
- In a large bowl, combine the cooked pasta, diced avocados, cherry tomatoes, red onion, cucumber, corn, and cilantro.
- Drizzle the dressing over the salad and gently toss to combine.
4. Serve and Enjoy
- Serve immediately or chill in the fridge for 30 minutes to let the flavors meld.
- Garnish with extra cilantro if desired.
Customize It Your Way
This recipe is super versatile! Here are some fun ways to make it your own:
- Add Cheese: Crumbled feta or shredded cheddar adds a delicious tang.
- Switch Up the Veggies: Try adding bell peppers, spinach, or olives.
- Use a Different Dressing: Swap the olive oil and lime juice for a creamy ranch or Greek yogurt dressing.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 7g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 14g
FAQs
1. Can I Use a Different Type of Pasta?
Yes! Feel free to use your favorite pasta, such as penne, fusilli, or rotini.
2. How Do I Keep the Avocado from Browning?
Toss the avocado with a bit of lime juice before adding it to the salad. This helps prevent browning.
3. Can I Make This Ahead of Time?
Yes, but add the avocado just before serving to keep it fresh and creamy.
Conclusion
This Avocado Pasta Salad is a fresh, creamy, and satisfying dish that’s perfect for any occasion. Whether you’re looking for a quick lunch, a side dish for a barbecue, or a healthy meal prep option, this recipe has you covered. Plus, with its high CPC potential, it’s a great addition to your recipe blog or website.
Please 🙏, if you try this recipe, leave a comment below! Your feedback keeps this recipe alive and helps others. Thank you! 🥑🍝