Goulash is a beloved dish, brimming with flavors that evoke memories of simpler times and family dinners. The rich history of Old Fashioned Goulash dates back to the Midwest and other parts of the United States. It’s a perfect blend of beef, vegetables, and seasonings, making it the ultimate comfort food. Whether you’re cooking for a family gathering, feeding a crowd, or simply enjoying a cozy dinner at home, this dish promises to satisfy.
In this article, we’ll explore the process of making an old-fashioned goulash, highlight the essential ingredients, and provide tips to make it even more delicious.
What Is Old Fashioned Goulash?
Old Fashioned Goulash is a hearty, one-pot meal that combines ground meat, pasta, tomatoes, and a blend of savory spices. Typically made with either ground beef or turkey, the dish is full of rich flavors and offers a filling and satisfying meal. The beauty of this recipe is its simplicity—it’s easy to make with pantry staples and can be customized based on your tastes. While the traditional version uses elbow macaroni, you can swap it for other types of pasta or add extra vegetables for more flavor and texture.
Ingredients for the Perfect Old Fashioned Goulash
To prepare Old Fashioned Goulash, you will need:
- 2 lbs ground beef or turkey – The main protein, providing a rich base. Turkey offers a leaner alternative without sacrificing flavor.
- 3 teaspoons minced garlic – Enhances the dish’s depth and savory profile.
- 1 large yellow onion, diced – Adds sweetness and layers of flavor.
- 2 ½ cups water – Helps create the sauce and gives the goulash a rich texture.
- ½ cup beef broth – Adds an extra layer of savory depth.
- ⅓ cup olive oil – Used for sautéing, ensuring the dish remains moist.
- 2 (15-ounce) cans of tomato sauce – Gives the goulash its signature red color and tangy flavor.
- 2 (15-ounce) cans of diced tomatoes – Adds texture and enhances the dish’s rich taste.
- 3 teaspoons Worcestershire sauce – Provides a slightly tangy, umami flavor.
- 1 tablespoon Italian seasoning – A blend of herbs to deepen the flavor profile.
- 1 teaspoon paprika – Adds a hint of smokiness.
- Salt and black pepper to taste – Essential seasonings to enhance all flavors.
- 2 cups elbow macaroni – The traditional pasta choice that absorbs the flavors beautifully.
- 1 cup shredded cheddar cheese (optional) – For a cheesy finish.
Step-by-Step Guide to Cooking Old Fashioned Goulash
Step 1: Brown the Ground Meat
In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the ground beef (or turkey) and cook, breaking it apart with a wooden spoon. Brown the meat until fully cooked, about 8–10 minutes. Drain excess fat if needed.
Step 2: Sauté the Onion and Garlic
Add the diced onion and minced garlic to the skillet, sautéing with the browned meat until the onions become soft and translucent (about 5 minutes). This step builds the flavor foundation.
Step 3: Add the Liquids and Tomato Sauce
Pour in the water, beef broth, tomato sauce, diced tomatoes, and Worcestershire sauce. Stir everything together, ensuring the ingredients are well incorporated. Bring the mixture to a simmer.
Step 4: Season and Simmer
Add the Italian seasoning, paprika, salt, and pepper. Stir well and allow the mixture to simmer on low heat for about 25 minutes, stirring occasionally. This allows the flavors to meld together.
Step 5: Cook the Pasta
Add the elbow macaroni directly into the pot. Stir well and continue cooking until the pasta is tender, about 10–12 minutes. If needed, add more water or broth to maintain the right consistency.
Step 6: Serve and Enjoy
Once the goulash has reached your desired thickness, it’s ready to serve! Garnish with shredded cheddar cheese and fresh parsley for extra flavor. Pair with crusty bread or a simple green salad.
Tips for Enhancing Your Old Fashioned Goulash
- Spice it up – Add a pinch of red pepper flakes or hot sauce for some heat.
- Cheese it up – Stir in shredded cheddar or mozzarella cheese for a creamy twist.
- Add vegetables – Incorporate bell peppers, zucchini, or mushrooms for extra nutrition and texture.
- Make it in advance – Goulash often tastes even better the next day as the flavors develop. Store it in the fridge and reheat when ready to serve.
Nutritional Information: Is Old Fashioned Goulash Healthy?
Old Fashioned Goulash can be part of a balanced diet, especially when made with lean ground turkey and extra vegetables. Here’s a general nutritional breakdown per serving:
- Calories: 400–450
- Protein: 30g (with beef) or 35g (with turkey)
- Carbohydrates: 40g
- Fat: 20g (adjustable by reducing oil or using lean meat)
Frequently Asked Questions (FAQs) About Old Fashioned Goulash
Can I Use Different Pasta Types?
Yes! While elbow macaroni is traditional, you can use penne, rotini, or any pasta that holds sauce well.
How Do I Make Goulash Spicier?
Add a teaspoon of chili powder, red pepper flakes, or hot sauce during the simmering stage.
Can I Freeze Old Fashioned Goulash?
Absolutely! Let the goulash cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop.
How Can I Make Goulash Vegetarian?
Substitute the ground meat with lentils or plant-based protein. Add more vegetables like bell peppers, peas, and carrots for a hearty, veggie-packed version.
Conclusion: Why Old Fashioned Goulash Will Always Be a Family Favorite
Old Fashioned Goulash remains a go-to dish for anyone seeking an easy, comforting meal. With simple ingredients and straightforward steps, it’s no wonder this dish has stood the test of time. Whether you stick to the classic recipe or customize it to suit your tastes, this hearty meal will bring warmth and satisfaction to your family dinner table.