Slow Cooker Pinto Beans, Green Chile, and Beef Soup: A High-Protein, Low-Carb Comfort Meal

Warm, hearty, and bursting with bold flavors, this Slow Cooker Pinto Beans, Green Chile, and Beef Soup is the ultimate comfort meal for chilly nights or hectic weeknights. Perfect for meal prep or feeding a crowd, this recipe is not only delicious but also incredibly easy to make. Packed with high-protein ingredients like ground beef and pinto beans, this soup is a nutritious and satisfying option for anyone looking for a low-carb, high-protein meal. Plus, it’s loaded with green chiles and spices for a Southwestern twist that will leave your taste buds dancing!

Why This Recipe Is a Winner

This Pinto Beans, Green Chile, and Beef Soup is a crowd-pleaser for so many reasons:

• High-Protein and Low-Carb: Perfect for keto-friendly diets or anyone looking to add more protein to their meals.
• Meal Prep Friendly: Make a big batch and enjoy it throughout the week.
• Budget-Friendly: Uses affordable ingredients like ground beef, pinto beans, and canned green chiles.
• Slow Cooker Magic: Just toss everything in the slow cooker and let it do the work for you!

Ingredients

Here’s what you’ll need to make this delicious soup:

• 1 lb ground beef (preferably lean for a healthier option)
• 1 medium onion, diced
• 4 cups cooked pinto beans (or 2 cans, 15 oz each, drained and rinsed)
• 1 can (10 oz) diced tomatoes with green chiles (e.g., Rotel)
• 1 can (4 oz) diced green chiles
• 2 cups beef broth (use low-sodium if preferred)
• 1 teaspoon chili powder
• 1 teaspoon cumin (optional, for extra flavor)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish (optional)

Step-by-Step Instructions

1. Brown the Ground Beef

• In a skillet over medium heat, cook the ground beef until it’s browned and no longer pink.
• Add the diced onion and cook until softened, about 3-4 minutes.
• Drain any excess fat from the beef mixture.

2. Combine Ingredients in the Slow Cooker

• Transfer the beef and onion mixture to your slow cooker.
• Add the cooked pinto beans, diced tomatoes with green chiles, diced green chiles, beef broth, chili powder, cumin, and garlic powder.
• Stir everything together until well combined.

3. Cook on Low or High

• Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
• Taste and adjust seasoning with salt and pepper as needed.

4. Serve and Garnish

• Ladle the soup into bowls and garnish with fresh cilantro or green onions if desired.
• Serve with low-carb tortilla chips, shredded cheese, or a dollop of sour cream for extra flavor.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 25g
• Carbohydrates: 22g
• Fiber: 6g
• Fat: 12g

Tips for Customizing This Recipe

• Make It Spicier: Add a diced jalapeño or a pinch of cayenne pepper for extra heat.
• Vegetarian Option: Swap the ground beef for plant-based ground meat and use vegetable broth instead of beef broth.
• Add More Veggies: Toss in some diced bell peppers, zucchini, or corn for added nutrition.
• Freezer-Friendly: This soup freezes well! Store in airtight containers for up to 3 months.

FAQs

1. Can I Use Dried Pinto Beans Instead of Canned?

Yes! If using dried pinto beans, soak them overnight and cook them before adding to the slow cooker.

2. Is This Soup Keto-Friendly?

Yes, this soup is low-carb and keto-friendly as long as you use low-carb beans and avoid high-carb toppings like tortilla chips.

3. Can I Make This on the Stovetop?

Absolutely! Simmer the soup on the stovetop for 30-40 minutes until the flavors meld together.

Conclusion

This Slow Cooker Pinto Beans, Green Chile, and Beef Soup is a must-try for anyone who loves hearty, flavorful meals with minimal effort. Whether you’re following a keto diet, looking for a high-protein meal, or just craving some comfort food, this recipe has you covered. Plus, with its high CPC potential, it’s a great addition to your recipe blog or website.

Don’t forget to pin this recipe for later and share it with your friends and family! 🍲✨